November is upon us and our thoughts all turn to Thanksgiving, family dinners, holiday shopping and parties, but what you probably didn't know is that November is National Healthy Skin Month! National Healthy Skin Month is sponsored by the American Academy of Dermatology to stress the importance of awareness of what it takes to keep your skin healthy and how to check your skin periodically to prevent skin cancer. What is the best way to observe Healthy Skin Month?
It's easy as 1, 2, 3!
1. RELAX - Get your rest. Stress causes excess hormone production that could result in breakouts, so stress management is key. Plus get 7-9 hours of sleep a day if possible!
2. HYDRATE - Sometimes the simplest actions give you the greatest benefits. Hydrate your body by drinking 8 glasses of water daily. Water helps to clear out the dangerous toxins that can clog your skin.
3. CHECK YOUR SKIN FOR UNUSUAL SPOTS - Winter is a good time to check yourself carefully for moles with unusual shapes or colors that might indicate skin cancer. If you see anything suspicious, have your dermatologist take a look!
Nardo's Natural is all about healthy skin! We use the purest ingredients derived from nature with no dyes, parabens or harmful synthetic ingredients! Cheers to your health!