Stop And Smell Those Roses

Do you practice self care? Are you kind to yourself as you would be to others? Do you take time to replenish when your energy levels are running low?  It is important to take a step back and make sure you treat yourself with compassion to avoid illness and burnout.  When practiced correctly, self care has long term benefit for the mind, body or both. When you are good to yourself, you might think you are being selfish, but in truth it gives you the resources to be compassionate to others. So keep a journal. Take a walk. Read a book. Get a massage. And lastly, smile at yourself in the mirror! You are amazing!