Rollercoaser of Emotions! :-)

The hormone roller coaster - you know what I am talking about! Hormones dictate everything - our mood and energy levels, but did you know it majorly impacts our skin too?? By understanding the big three: Progesterone, Estrogen and Testosterone, you can go a long way to help prevent hormonal skin concerns. Upping your water intake and using plant based moisturizers that contain phytonutrients and collagen can recharge your skin when it is running low on supplies. Exercise, healthy eating along with a good skin care routine is a must to combat fluctuating hormone levels. Above all, get lots of rest! Lack of sleep triggers all kinds of hormonal reactions. You can do it!